Wellness and fitness

Health and fitness is always a wise choice.

Regular exercise is one of the greatest investment’s,  physical activity which boosts the mood increases, endorphins improves cognitive performance  in adults and children, promotes a healthy mind set, a great stress reliever and feel good activity keeping you healthy fit and strong.

Serotonin is a very important neurotransmitter in the brain released during physical activity, great for kids. Regular physical activity improves academic performance too and as a sports and fitness advocate, I strongly believe in the power of women in this fields.

I am a Pilates kind of girl, mixing up my routines with hatha yoga asanas, boxing sparring, running and swimming.